Weigh In record (no journal entry) for 15 June 2019
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66.6 kg
Lost so far: 9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 54.35g | Prot: 79.91g | Carbs: 90.35g.
Breakfast: AH Delicata Extra Puur 70%, Aardbeien, Jumbo Skyr. Lunch: Cherrytomaten, Pecorino, AH Olijfolie Traditioneel, Hazelnoten, Asperges. Dinner: Rozijnen, Gamba, Courgette, Witte Tafelwijn, AH Olijfolie Traditioneel, Uien, Gebakken Zwaardvis. Snacks/Other: Bitterballen, Hertog Jan Bier. more...
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Losing 4.9 kg a Week
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