Weigh In record (no journal entry) for 15 June 2019
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 52.47g | Prot: 49.59g | Carbs: 102.14g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Danone Hüttenkäse, Magere Yoghurt, Kiwi. Lunch: AH Groene Salade Mix. Dinner: AH Geraspte Oude Kaas 48+, Pesto Saus, Verse Pasta (Gekookt), AH Puur & Eerlijk Tomatensaus met Basilicum, Lidl Kip Drumsticks. Snacks/Other: C1000 Basis Zoute Sticks, Pinot Gris (Grigio). more...
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2463 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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