Weigh In record (no journal entry) for 15 June 2019
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 67.35g | Prot: 76.05g | Carbs: 299.55g.
Breakfast: Kirsikka, Luumut, Pirkka AB-Jogurtti Maustamaton, Mauste-Sallinen Chia-Siemen, Finax Psyllium, Nektariinit. Lunch: Atria Broilerin Filee Merisuola, Kuohukerma, Pirkka Pekoni, Uncle Ben's Pitkäjyväinen Riisi. Dinner: Pepsi Pepsi, Pulla, Pepsi Pepsi, Pakasteherneet, Kurkku. Snacks/Other: Oululainen Reissumies Tosi Tumma, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pirkka Kermajuusto, Oivariini Pehmeästi Levittyvä, Mansikat, Subway American Steakhouse Melt. more...
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1731 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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onkopakkojoseitaho's Weight History
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