Weigh In record (no journal entry) for 15 June 2019
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71.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 68.52g | Prot: 53.72g | Carbs: 206.88g.
Breakfast: Plátano, Cerezas, Nectarinas, Café Cortado, Hacendado Pechuga Fileteada de Pollo. Lunch: Ciruela, Cerezas, Nectarinas, Boquerones Fritos, Pan Multicereales, Aceite de Oliva, Espárragos, Café Cortado. Dinner: Nectarinas, Aceite de Oliva Extra Virgen, Ciruela, Café Cortado, tortilla, Tomates Cherry, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. more...
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1443 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Sitting - 4 hours and 4 minutes, Shopping - 1 hour and 19 minutes, Driving - 1 hour and 6 minutes, Apple Health - 14 hours and 1 minute. more...
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steady weight
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PorkyPol's Weight History
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