Weigh In record (no journal entry) for 15 June 2019
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64.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 59.90g | Prot: 43.75g | Carbs: 156.75g.
Breakfast: Ceviz, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Yoğurt, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Kıymalı Börek, Elma, Ceviz. Dinner: Kıymalı Börek. Snacks/Other: Kayısı, Kadayıf. more...
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Losing 0.8 kg a Week
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melissde's Weight History
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