Weigh In record (no journal entry) for 15 June 2019
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79.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 67.20g | Prot: 137.09g | Carbs: 180.95g.
Breakfast: Gurke (mit Schale), Honig, Gekochtes Ei, Géramont Cremig Leicht, Bernard Matthews Hähnchen-Kassler, Chia Brötchen, Kaffee. Dinner: Bier, Spanferkel. Snacks/Other: Bier. more...
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2703 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 18 minutes, Yard Work (gardening) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Watching TV/Computer - 2 hours. more...
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Losing 7.7 kg a Week
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Sandroich's Weight History
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