Weigh In record (no journal entry) for 15 June 2019
|
80.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2758 kcal
|
Fat: 109.97g | Prot: 114.63g | Carbs: 333.53g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Heineken Birra, Prosciutto Crudo, Panini, Pomodori, Prosciutto Crudo, Panini. Dinner: McDonald's Patatine Fritte (Grandi), McDonald's Double Chicken BBQ, Nuggets di Pollo. Snacks/Other: Barretta Ida, Olio Extra Vergine di Oliva, Miele, Pane Comune, Barretta Ida. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|