Weigh In record (no journal entry) for 15 June 2019
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 54.30g | Prot: 54.04g | Carbs: 153.37g.
Breakfast: Clafoutis, Gingembre Confit, Miel, Thé Menthe. Lunch: Pain Complet, Radis Noir, Radis, Concombre (avec Peau), Céleri, Fromage Feta, Mortadelle, Carrefour Filets de Hareng Fumés au Naturel, Pois Chiches, Clafoutis, Café. Dinner: Purée de Tomate, Huile d'Olive, Poireaux, Poivrons Rouges Doux, Haricots Verts, Navets, Aubergine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Patate Douce, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet Mignon de Porc. Snacks/Other: Grimbergen Bière Blonde, Café, Noisette, Noix, Amandes, Chocolat Noir 85%. more...
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1652 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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