Weigh In record (no journal entry) for 15 June 2019
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53.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 5.46g | Prot: 15.71g | Carbs: 68.84g.
Breakfast: Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой). Dinner: Красная Фасоль (с Солью, Вареная). Snacks/Other: Halls Halls Ментол Экстра. more...
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Losing 0.7 kg a Week
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Kolapiga's Weight History
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