mrs.nana's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

53.2 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1887 kcal

Fat: 78.66g | Prot: 37.79g | Carbs: 269.92g. Breakfast: Абрикос. Lunch: Milka Молочный Шоколад с Цельным Миндалём. Dinner: Чай, АТБ Роллини, Абрикос. Snacks/Other: Злагода Сырок Глазированный, Чай, Roshen Herbina Карамель, Ласунка Мороженое Факел. more...

1655 kcal

Exercise: Walking (brisk) - 4/mph - 17 minutes, Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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mrs.nana's Journal, 15 Jun 19

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mrs.nana's Weight History