Weigh In record (no journal entry) for 15 June 2019
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59.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 67.68g | Prot: 79.29g | Carbs: 105.89g.
Breakfast: 紀文 調整豆乳. Lunch: ニッポンハム 小籠包, 豚ロース, きゅうり, マルちゃん 冷やしラーメン. Dinner: サーモン, オリーブオイル, 豆苗, かつおのたたき, 卵とじスープ. Snacks/Other: バームクーヘン. more...
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Losing 2.8 kg a Week
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