orange20160131's Journal, 15 Jun 19

Weigh In record (no journal entry) for 15 June 2019

65.3 kg Lost so far: 3.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1073 kcal

Fat: 21.95g | Prot: 28.40g | Carbs: 193.66g. Breakfast: iseLect 拿鐵咖啡, 芭蕉, 全聯全麥吐司. Lunch: 餃子. Snacks/Other: 番薯/地瓜（去皮，水煮）. more...

1820 kcal

Exercise: 腳踏機 - 30 minutes, 跑步機 - 31 minutes, Google Fit - 22 hours and 59 minutes. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

orange20160131's Weight History