Weigh In record (no journal entry) for 14 June 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 137.36g | Prot: 73.90g | Carbs: 333.10g.
Breakfast: Yaprak Sarma, AOÇ Süt, Ülker Bebe (Sütlü Bisküvi), Nestle Müsli Tropikal Meyveli. Lunch: Sütlaç, Karışık Yeşil Salata, Etli Türlü. Dinner: Zeytinyağlı Yaprak Sarma, Salçalı Makarna. Snacks/Other: Efes Bira, Nektarin, Erikler, Tatlı Kiraz, Haribo Gold Bears, Çerezya Çekirdek, Yağda Patlayan Beyaz Patlamış Mısır, Beypazarı Maden Suyu. more...
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Gaining 2.3 kg a Week
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d.k.calikiran06's Weight History
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