Grandina's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

52.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1198 kcal

Fat: 34.38g | Prot: 19.81g | Carbs: 176.82g. Breakfast: Просто Кумкват Сушёный. Lunch: Янтарь Сыр Колбасный, Коровка из Кореновки Мороженое Крем-Брюле, Пятый Океан Пиво Красное. Dinner: Простой Йогурт, Морковь, Пятый Океан Пиво Красное. Snacks/Other: Геркулес Хлопья Овсяные. more...

1472 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Grandina's Journal, 14 Jun 19

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Grandina's Weight History