Weigh In record (no journal entry) for 02 January 2013
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110.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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2267 kcal
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Fat: 58.43g | Prot: 114.87g | Carbs: 316.28g.
Breakfast: Muesli Frutta, Latte Parzialmente Scremato. Lunch: Torta di Ciliegie, Pane Italiano, Vitello, Spaghetti N.5. Dinner: Zucchero Semolato, Grissini Duri, Acciuga (Sgocciolate dall'olio, in Scatola), Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Arrosto di Manzo, Stelline, Brodo di Carne. more...
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Gaining 0.7 kg a Week
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