Weigh In record (no journal entry) for 29 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1433 kcal
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Fat: 70.78g | Prot: 69.53g | Carbs: 135.72g.
Breakfast: Слабое Кофе с Сахаром, Салат Овощной с Маслом, Белебеевский Сыр Башкирский Медовый, Щедрые Хлебцы Ржаные. Lunch: Лапша, Просто Пельмени . Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Красное Яблоко, Мандарины. more...
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2121 kcal
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Exercise:
Cleaning - 15 minutes, Washing Dishes - 10 minutes, Vacuuming - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Svetlana3707's Weight History
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