Weigh In record (no journal entry) for 14 June 2019
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78.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 71.85g | Prot: 103.94g | Carbs: 118.43g.
Breakfast: Cherry Tomatoes, Young Green Onions, Apple, Garlic , Milbona Turkish Style Yoghurt 10% FAT, Queens Geelvin Tonijn, Aldi Volkoren Wrap, Zaanse Mayonaise. Lunch: Boiled Egg. Dinner: Bell Peppers, Avocado, AH Grote Garnalen, AH Courgette Spaghetti. Snacks/Other: Barebells Protein Bar Cookies & Cream, Almonds , Kombucha. more...
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Losing 1.1 kg a Week
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Motivationseeker!'s Weight History
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