Weigh In record (no journal entry) for 14 June 2019
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96.1 kg
Lost so far: 4.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 48.84g | Prot: 105.64g | Carbs: 263.84g.
Breakfast: Cinnamon, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, Banana. Lunch: Chicken Parmesan, Burger King Batata Frita (Pequena), Vivenda do Camarão Arroz Branco. Dinner: Red Bull Energético, Doces Galvani Paçoca de Amendoim. Snacks/Other: Qualitá Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Camil Biscoito De Arroz Integral Com Pimenta, Molico Iogurte Morango Zero Gorduras (170ml), Growth Supplements L-Glutamina, Growth Supplements Creatina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Multivitamínico, Growth Supplements Zma. more...
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Gaining 0.7 kg a Week
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