Weigh In record (no journal entry) for 14 June 2019
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38.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 57.24g | Prot: 115.77g | Carbs: 212.22g.
Breakfast: 芭樂, 乾烤花生（加鹽）, 統一 金立方, 羊奶. Lunch: 7-11 關東煮甜玉米, 蘋果（去皮）, 煮熟的竹筍（烹飪中加油）, 白飯, 乾烤花生（加鹽）, 水煮蛋. Dinner: 炒香姑, 炒青菜, 炒高麗菜, 煮熟的紅蘿蔔, 咖喱薯仔, 元廚 油雞腿, 香蕉. more...
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1134 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 6 hours and 50 minutes, Showering - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Ice cream❤'s Weight History
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