Weigh In record (no journal entry) for 14 June 2019
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63 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 38.98g | Prot: 45.85g | Carbs: 139.27g.
Breakfast: Sondey Bolacha Tostada, Danone Actimel Original 0%, Nestlé Crunch Cereais. Lunch: Continente Flan Baunilha, Continente Delícias do Mar Ultracongeladas, Continente Massa Penne Ziti, Azeite. Dinner: Continente Chocolate de Leite, Shoyce Cuisine Soja Light, Pingo Doce Fiambre da Pá, Continente Cogumelos Laminados, Continente Salsichas tipo Frankfurt, Auchan Massa Espirais, Azeite. Snacks/Other: Ovo. more...
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Losing 0.1 kg a Week
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joanitah_11's Weight History
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