Weigh In record (no journal entry) for 14 June 2019
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 128.17g | Prot: 106.03g | Carbs: 19.77g.
Breakfast: Kerrygold Pure Irish Butter, Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, LouAna Pure Coconut Oil, Sargento Deli Style Sliced Medium Cheddar Cheese, Broccoli. Lunch: Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Birds Eye Riced Cauliflower, Great Value Cage Free Large Fresh Brown Eggs, Kikkoman Soy Sauce. Dinner: Perrier Sparkling Natural Mineral Water, Hint Watermelon Water, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1768 kcal
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Exercise:
NTC Walk the Plank - 30 minutes, Sauna - 28 minutes, Stair Climber (Stepper) - 11 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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