Weigh In record (no journal entry) for 14 June 2019
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 65.86g | Prot: 115.12g | Carbs: 239.29g.
Breakfast: Celta Leche Entera. Lunch: Ironlab Iron Whey Hydrolyzed. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Maxibon Maxibon Mini, Buitoni Pizza Jamón y Queso. Snacks/Other: Hacendado Leche Entera. more...
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Losing 4.2 kg a Week
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Sparhawk's Weight History
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