Weigh In record (no journal entry) for 14 June 2019
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.97g | Prot: 59.50g | Carbs: 120.41g.
Breakfast: Pão Francês, Tirol Queijo Mussarela (18g), Excelsior Fiambre com Picles, Banana Caturra. Lunch: Couve Manteiga Refogada, Sadia Coxinha da Asa de Frango, Camil Feijão Preto Temperado Cozido. Dinner: Walmart Queijo Mussarela, Excelsior Fiambre com Picles, Brazoka Goma de Tapioca Hidratada, Ovo, Café com Leite Integral. Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim, Piá Doce Cremoso de Fruta - Uva, Marilan Magic Toast Multi Cereais (1), Bergamota, Kiwi. more...
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1881 kcal
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Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maramedeiros20's Weight History
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