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Omad
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 43.61g | Prot: 51.95g | Carbs: 30.64g.
Lunch: Misosoup (Marukome) Tofu, Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Dinner: Ouwehand Mosselen in Natuurazijn, Gekookt Ei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Gerookte Noorse Zalm. Snacks/Other: AH Doosjevol Kersen, Paulaner Hefe Weizen Bier. more...
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1563 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Sitting - 10 hours. more...
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Losing 4.2 kg a Week
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