Weigh In record (no journal entry) for 14 June 2019
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 16.22g | Prot: 19.52g | Carbs: 93.93g.
Breakfast: Kawa, Herbata bez Cukru, Woda, KFD Kreatyna. Dinner: Biedronka Pomidory Suszone w Oleju, Ser Gouda lub Edamski, Szynka Parmeńska, Świeży Makaron (Ugotowany). Snacks/Other: Red Bull Energy Drink, Coca-Cola Coca-Cola, Prosecco, Wódka. more...
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2580 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 1 hour, Driving - 40 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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