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kuatkan tekad,terus berusaha
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 78.50g | Prot: 51.22g | Carbs: 179.31g.
Breakfast: Chicken Nugget, Bayam Dimasak (dari Segar), Kopi, Bakwan, Telur Rebus, Nasi Uduk. Lunch: Kerupuk Makanan Ringan, Terong Balado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Sawi Putih, Wortel, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Cireng, Ikan Asin, Pepaya. more...
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2874 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Air Climber - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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I'm Buddy's Weight History
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