Weigh In record (no journal entry) for 14 June 2019
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88.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 74.73g | Prot: 120.08g | Carbs: 226.15g.
Breakfast: Datte, Banane, Quaker Flocons d'avoine (40g), Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Auchan Banane, Carrefour Pâtes Complètes, Bonduelle Aubergines Grillées , Picard Courgettes Grillées . Dinner: Auchan Amandes Décortiquées, Kaoka Chocolat Noir 80%, Taillefine Fromage Blanc 0%, Pêche, Florette Coeur de Scarole, Artichaut Cuit (à Partir de Frais), Petits Pois. Snacks/Other: Auchan Fromage Blanc 0%, Carrefour Lait Demi Écrémé , Printiligne Fromage Blanc 0%, Isostar Whey Proteine. more...
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3710 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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titou780's Weight History
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