Weigh In record (no journal entry) for 14 June 2019
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 22.85g | Prot: 63.96g | Carbs: 41.88g.
Breakfast: Good Food Миндаль Сушеный, Красная Цена Творог 1,8%. Lunch: Energy Diet Дыня Smart. Dinner: Energy Diet Дыня Smart. Snacks/Other: Красные Помидоры, Огурец (с Кожурой), Filippo Berio Масло Оливковое Нерафинированное (Первого Отжима). more...
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Losing 4.9 kg a Week
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pisarenok's Weight History
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