Weigh In record (no journal entry) for 14 June 2019
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1636 kcal
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Fat: 107.09g | Prot: 151.51g | Carbs: 7.33g.
Breakfast: JAS Japanese sausage, Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated), Butter. Lunch: Shrimp, Tuna in Oil (Canned), Boiled Egg, Best Foods Real Mayonnaise, Tuna in Oil (Canned), Lettuce. Dinner: Chicken Breast, Atlantic Mackerel (Cooked, Dry Heat), Shrimp, Lettuce, Boiled Egg, Tuna in Oil (Canned). Snacks/Other: Coca-Cola Coke Zero, Water, French's Classic Yellow Mustard, JAS Japanese sausage, Tuna in Oil (Canned). more...
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Losing 5.6 kg a Week
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Davejp70's Weight History
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