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早 咖啡 鹹酥 雪之月
午 炸雞腿 便當 白飯一半另一半拿去炒蛋炒飯 上班帶便當（真克難）
晚 雪之月2 沙拉一盒
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 54.33g | Prot: 36.89g | Carbs: 130.20g.
Breakfast: 義美 牛奶小泡芙, 義美 牛奶小泡芙, 拿鐵咖啡, 華元 鹹蔬餅 (27,5克), 旺旺 厚燒海苔米果. Lunch: 餅乾, 油豆腐, 白飯, 雞大腿（不吃皮）. Dinner: 統一 洋芋沙拉佐生菜. Snacks/Other: 統一 飲冰室茶集 綠奶茶, 統一 飲冰室茶集 綠奶茶. more...
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1463 kcal
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Exercise:
呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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