Weigh In record (no journal entry) for 14 June 2019
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 47.99g | Prot: 81.03g | Carbs: 91.46g.
Breakfast: Вареное Яйцо, Помидоры. Lunch: Куриное Филе на Пару, Prosto Гречка, Огурец (с Кожурой). Dinner: Картофельный Суп, Сыр Маасдам. more...
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Losing 2.1 kg a Week
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