Weigh In record (no journal entry) for 14 June 2019
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50 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 57.12g | Prot: 105.01g | Carbs: 59.93g.
Breakfast: Lindt Excellence 70% Cacao, Tè (Infuso), Mirtilli, Conad Yogurt Greco Bianco Magro 0%. Lunch: Estathé Zero Limone, Filetto di Platessa, Salmone, Sale, Olio Extra Vergine di Oliva, Pepe Nero, Zucchine Cotte. Dinner: Lindt Cioccolato Extra Fondente 70%, Estathé Zero Limone, Billa Contorno Tricolore, Hova Royal Salmone Affumicato. Snacks/Other: Red Bull Red Bull Sugar Free. more...
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Gaining 1.4 kg a Week
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ElianaAlAzhar's Weight History
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