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Maintien du poids : fait😊
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52 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.50g | Prot: 64.97g | Carbs: 208.02g.
Breakfast: Banane, Noix, Milsani Lait Demi Écrémé, Oeuf, U Bio Flocons D’Avoine, Lindt Chocolat Noir 85%, Sel, Oranges. Lunch: Beurre, Tomates, Aldi Steak Haché , Marque Repère Riz Complet (Cuit), Pastèque, Pomme, Bio Village Yaourt Nature au Lait Entier, Sucre, Carottes. Dinner: McDonald's Frites (Moyenne), Panini. more...
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2162 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (moderate) - 3/mph - 3 hours, Working - 7 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Louli1603's Weight History
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