Weigh In record (no journal entry) for 14 June 2019
|
56.5 kg
Lost so far: 3.7 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 94.52g | Prot: 83.45g | Carbs: 116.90g.
Breakfast: Carrefour Fruits & Nuts, Café au Lait. Lunch: Carrefour Fruits & Nuts, Mama Nouilles Chinoises Saveur Poulet, Cacahuètes Salées Rôties à Sec, Auchan Mini Nems Porc et Volaille , Kikkoman Sauce Soja Sucrée, Huile d'Olive, Oeuf Brouillé. Dinner: Carottes, Kiri Kiri à la Crème de Lait (20g), Bio Village Crackers 3 Graines, Saumon Cuit au Four ou Grillé. Snacks/Other: Pommes. more...
|
|
1614 kcal
|
Exercise:
Massage - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|