Schmimm's Journal, 14 Jun 19

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Da hab'ich einfach nichts mehr zu sagen. . .

76 kg Lost so far: 11.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1263 kcal

Fat: 58.97g | Prot: 48.93g | Carbs: 130.41g. Lunch: Ja! Milch 3,5%, My Muesli Figurfit Müsli. Dinner: Knorr Salat Krönung Croutinos Mit Sonnenblumenkernen, Cucumber (with Peel), REWE Beste Wahl Joghurt Dressing Light, Patros Feta Leicht, REWE Mischsalat. more...

2047 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Schmimm's Journal, 14 Jun 19

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Schmimm's Weight History