Weigh In record (no journal entry) for 14 June 2019
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67.3 kg
Lost so far: 17.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 110.18g | Prot: 99.16g | Carbs: 65.42g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Toast Schmelzkäse, Salami, Getoastetes Weißbrot. Dinner: Braune Champignons (Italienische Crimini), Gut & Günstig Mozzarella, Omelett oder Rührei. more...
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Losing 1.4 kg a Week
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nini0689's Weight History
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