Weigh In record (no journal entry) for 14 June 2019
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89.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 53.26g | Prot: 68.71g | Carbs: 186.81g.
Breakfast: Brood, Calvé Pindakaas (15g). Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: AH Basic Lasagne Bolognese. Snacks/Other: Halo Top Cinnamon Roll, Smiths Wokkels Paprika. more...
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Losing 0.7 kg a Week
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Manuela12345678901's Weight History
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