Weigh In record (no journal entry) for 14 June 2019
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 126.29g | Prot: 85.39g | Carbs: 256.50g.
Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Anguria, Pepe Nero, Curcuma, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Zucchine Trifolate, Insalata di Pomodori, Mozzarella di Bufala, Taverna Giuseppe Tortelloni al Prosciutto Crudo. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Ciliegie, Melanzane al Funghetto, Olio Extra Vergine di Oliva, Salsiccia di Maiale. Snacks/Other: Mikonos Yogurt Greco Magro Fichi, Crostata alla Marmellata, Scitec Nutrition 100% Whey Protein Professional Kiwi Banana Flavor, Caffè Zuccherato. more...
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2508 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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