Weigh In record (no journal entry) for 14 June 2019
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65.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 57.36g | Prot: 63.87g | Carbs: 122.98g.
Breakfast: Harry Vollkorntoast, Chivers Olde English Marmelade, Cappuccino. Lunch: Harry Vollkorntoast, Grüne Erbsen (Gefroren), Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Zitrone, Vossko Schnitzel Vom Schwein nach Wiener Art, Ja! Saure Sahne 10% Fett. more...
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Gaining 0.6 kg a Week
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