Weigh In record (no journal entry) for 14 June 2019
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 28.77g | Prot: 51.53g | Carbs: 129.24g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Monoprix Beurre Doux, Carrefour Blanc de Poulet, Leader Price Mimolette en Tranches, Douceur du Verger Compote Pomme Abricot, Pain de Mie. Lunch: Miel, Delisse Yaourt Brassé Nature 0%, Pâtes (Cuites), Reflets de France Truite Fumée d'aquitaine, Delisse Crème Fraîche Légère Épaisse 15%. Dinner: Casino Fromage Blanc Velouté 3%, Old El Paso Tortillas de Blé, Cuisse de Poulet (Peau Pas Mangée), Ratatouille Maison. more...
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1874 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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lea.chala's Weight History
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