Weigh In record (no journal entry) for 14 June 2019
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 29.05g | Prot: 117.57g | Carbs: 52.77g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Goldähren Eiweißbrot (50g). Lunch: Meine Metzgerei Schweine Schnitzel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Meine Metzgerei Schweine Schnitzel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Snacks/Other: Elstar. more...
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Losing 9.1 kg a Week
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Commanch's Weight History
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