Weigh In record (no journal entry) for 14 June 2019
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67.3 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 87.25g | Prot: 94.27g | Carbs: 90.91g.
Breakfast: Melk (Vol), Jumbo Skyr, Peren. Lunch: Gekookt Ei, AH Olijfolie Traditioneel, Avocado, Jumbo Gerookte Kipfilet, Rode Paprika, Witlof. Dinner: Pijnboompitten (Pignolias), Rozijnen, AH Gepelde Tomaten, Aubergine, AH Olijfolie Traditioneel, Plus Paneermeel, Kipfilet, Rode Tafelwijn. Snacks/Other: C1000 Gebraden Gehakt , AH Geitenkaas Belegen 50+. more...
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Losing 0.3 kg a Week
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