Weigh In record (no journal entry) for 14 June 2019
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 12.11g | Prot: 12.03g | Carbs: 7.92g.
Breakfast: Rode Paprika, Gebakken Ei. more...
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Losing 0.7 kg a Week
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