umkh's Journal, 14 Jun 19

Weigh In record (no journal entry) for 14 June 2019
80.9 kg Lost so far: 21.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:
2652 kcal Fat: 142.84g | Prot: 196.75g | Carbs: 154.81g.   Breakfast: Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Super U Muesli 25% de Fruits et Noix. Lunch: Pommes Pink Lady, Biothentic Graines de Lin Brun, Tomates Cerises, Auchan Champignons de Paris, Oeuf Dur, Endive, Super U Thon au Naturel. Dinner: Auchan Saucisse de Toulouse, Tomate Cuite, Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Super U Haricots Beurre. Snacks/Other: Amandes, Auchan Saucisse de Toulouse, Super U Cotes de Porc Cuites. more...
2119 kcal Exercise: Weight Training (Bodybuilding) - 2 hours, Samsung Health - 22 hours. more...
Losing 0.0 kg a Week

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umkh's Weight History


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