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Kateinski
Journal
14 Jun 19
Kateinski's Journal, 14 Jun 19
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-2 cm am Bauch 😍😍läuft... endlich! Habe mit YogaBurn angefangen vor 1,5 Woche und LowCarb, less Alk, no Weizen/Reis etc - und es scheint endlich sich was zu tun 😅 Urlaub in 3,5 Wochen - da geht noch was 😍😍
69.9 kg
Lost so far:
1.3 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1424 kcal
Fat: 62.31g | Prot: 75.20g | Carbs: 142.42g.
Breakfast:
My Muesli Mango Kokos Granola , Äpfel.
Lunch:
Fanta Orange (Dose), Chicken Nuggets, McDonald's Doppelter Cheeseburger .
Dinner:
Nutri Shape & Shake.
Snacks/Other:
Trocken Geröstete, Gesalzene Erdnüsse, Grandessa Tiramisu Eis.
more...
1999 kcal
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Power Yoga - 15 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Kateinski's Weight History
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