Weigh In record (no journal entry) for 14 June 2019
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53.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 6.35g | Prot: 25.64g | Carbs: 74.08g.
Breakfast: Помидор Сливка, Яйцо (Целое), Яичный Белок. Lunch: Огурец (с Кожурой), Помидоры. Dinner: Красная Фасоль (с Солью, Вареная). Snacks/Other: Halls Halls Ментол Экстра, Морковь. more...
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Losing 0.7 kg a Week
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Kolapiga's Weight History
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