patrick-2019's Journal, 14 Jun 19

Weigh In record (no journal entry) for 14 June 2019
119.1 kg Lost so far: 8.5 kg.    Still to go: 27.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:
2146 kcal Fat: 75.59g | Prot: 96.48g | Carbs: 271.40g.   Breakfast: Pain au Lait, Nos Régions Ont du Talent Pâté de Campagne Breton, Quaker Cruesli 3 Chocolats, Carrefour Lait Demi Écrémé, Baguette. Lunch: Sole, Huile Végétale, Salade de Fruits, Haricots Verts. Dinner: Chabrior Muesli Crisp, Auchan Lait Écrémé. more...
Gaining 2.8 kg a Week

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patrick-2019's Weight History


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