Weigh In record (no journal entry) for 14 June 2019
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 55.90g | Prot: 39.54g | Carbs: 187.20g.
Breakfast: Café, Bio Village Beurre Doux, Oranges, Super U Pain Complet Bio. Lunch: Noisette, Noix, Pruneau Sec, Pomme, Carottes, Carrefour Pois Chiches, Taboulé. Dinner: Thon, Sel, Fromage Feta, Carrefour Pois Chiches, Clafoutis aux Cerises. Snacks/Other: Grimbergen Bière Blonde, Casino Bonbons Tendres. more...
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1710 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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