Weigh In record (no journal entry) for 14 June 2019
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 60.82g | Prot: 35.95g | Carbs: 71.86g.
Breakfast: 3 Bears Porridge Fruchtige Kokosnuss, Kaffee mit Milch. Dinner: REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Gemischter Salat mit Dressing, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch. Snacks/Other: Ferdi Fuchs Geflügel Mini Würstchen, Haribo Pico-Balla, SodaStream Kirsche ohne Zucker. more...
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2188 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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