Weigh In record (no journal entry) for 14 June 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 10.18g | Prot: 17.70g | Carbs: 64.02g.
Breakfast: Молочная Страна Сырок Глазированный с Ванилином 5%. Lunch: Молочная Страна Сырок Глазированный с Ванилином 5%, Кофе с Молоком. Dinner: Батон "Любимый". Snacks/Other: Батон "Любимый". more...
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Losing 0.7 kg a Week
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_Erudit_'s Weight History
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